Kate
Alderman
Kate is a Somatic Sexologist, Certified Sexological Bodyworker, Certified EFT Tapping, ISTA I & II (International School Temple Arts), Master Your Pleasure and Shamanic Womb Graduate, Landmark Graduate, Author and Workshops Facilitator. She has the training and experience to support you in regulating your nervous system, reclaiming self empowerment and embodying more peace, love, freedom and pleasure.
Kate is very passionate about empowering people to thrive in love, health, intimacy, relationships and life!
She offers sex and relationship coaching, embodied therapy and somatic education to individuals and couples. Kate also enjoys facilitating workshops for groups of people.
Kate combines many years of experience in fitness, health, healing, breathwork, bodywork, transformation, plant medicines and the shamanic arts to create a unique transmission that inspires, enlivens and awakens. She is an engaging speaker with a natural passion for sharing interesting stories, references and rich personal experiences. Kate loves bridging the gap between spirituality and science by delivering her understanding and wisdom within a practical context that inspires, motivates, and awakens new perspectives.

Workshops
Regulate Your Nervous System and Thrive!
Nervous system dis-regulation can be the root cause of many health issues including chronic pain, autoimmune issues, gut disorders, hormonal disharmony, depression and anxiety. If you’re dis-regulated, you might find yourself feeling hyper-vigilant, overwhelmed, numb, flat or disconnected. You may also experience struggles with pleasure and relationships.
During these dynamic times, it's important to have simple & effective somatic tools that support you in bringing your nervous system back into a regulated and calm state. In this workshop you’ll learn the scientific rationale AND also the practical exercises. You’ll be equipped with the most effective somatic practices, breathwork techniques and exercises to help you regulate your nervous system, cultivate feelings of safety, a peaceful mind, optimal health, vitality, longevity, harmonious relationships and be thriving in all areas of life!